Feasibility of internet-delivered weight loss interventions among rural women ages 50-69

Carol H Pullen, Patricia Ann Hageman, Linda Boeckner, Susan Noble Walker, Maureen K. Oberdorfer

Research output: Contribution to journalArticle

23 Citations (Scopus)

Abstract

Purpose: The increased availability and use of the Internet by midlife and older women who seek health information may provide an innovative method for delivering weight loss interventions. This preliminary study examined the feasibility and efficacy of web-based interventions for promoting weight loss among rural overweight and obese women ages 50-69 (M =55.5 ± 4.9) over a 3-month period. Methods: Twenty-one Caucasian women with body mass index of 28-34.5 (M = 30.69 ± 2.58) were randomly assigned to either a Web site only or Web site augmented with a peer-led support group. The Web site included recommended approaches to healthy eating and activity, weekly newsletters, and other resources. Body weight, eating, and activity measures were assessed at baseline and postintervention. Data analysis included 2-way repeated measures ANOVAs with effect sizes reported as appropriate for a pilot study. Results: Sixteen women (76.2%) completed the study; 14 lost from 2% to 10% of their body weight, and 2 gained 2% of their weight. Large effect sizes were found over time for body weight, estimated VO2max, and percentage of calories from fat. For time by group interaction, large effect sizes favoring the Web site plus peer-led support group were found for body weight, waist circumference, percent body fat, whole grain servings, and both systolic and diastolic blood pressure. Process evaluations indicated that 85.7% of women accessed the Web site weekly. There were a total of 305 hits in the Web site only group versus 658 hits in the peer-led support groups. Conclusions: Internet delivered interventions appeared feasible for these rural women with weight loss and improvement in selected eating and activity measures after 3 months.

Original languageEnglish (US)
Pages (from-to)105-112
Number of pages8
JournalJournal of Geriatric Physical Therapy
Volume31
Issue number3
DOIs
StatePublished - Jan 1 2008

Fingerprint

Internet
Weight Loss
Self-Help Groups
Body Weight
Eating
Blood Pressure
Feasibility Studies
Waist Circumference
Adipose Tissue
Analysis of Variance
Body Mass Index
Fats
Weights and Measures
Health

Keywords

  • Healthy eating
  • Internet
  • Physical activity
  • Rural
  • Weight loss intervention
  • Women

ASJC Scopus subject areas

  • Rehabilitation
  • Geriatrics and Gerontology

Cite this

Feasibility of internet-delivered weight loss interventions among rural women ages 50-69. / Pullen, Carol H; Hageman, Patricia Ann; Boeckner, Linda; Walker, Susan Noble; Oberdorfer, Maureen K.

In: Journal of Geriatric Physical Therapy, Vol. 31, No. 3, 01.01.2008, p. 105-112.

Research output: Contribution to journalArticle

Pullen, Carol H ; Hageman, Patricia Ann ; Boeckner, Linda ; Walker, Susan Noble ; Oberdorfer, Maureen K. / Feasibility of internet-delivered weight loss interventions among rural women ages 50-69. In: Journal of Geriatric Physical Therapy. 2008 ; Vol. 31, No. 3. pp. 105-112.
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