Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function

Joel T. Cramer, Jeffrey R. Stout, Julie Y. Culbertson, Alison D. Egan

Research output: Contribution to journalArticle

11 Citations (Scopus)

Abstract

Cramer, J.T., J.R. Stout, J.Y. Culbertson, and A.D. Egan. Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function. J. Strength Cond. Res. 21(3):668-677. 2007. - Previous studies have demonstrated increases in peak torque (PT) and decreases in acceleration time (ACC) after only 2 days of resistance training, and other studies have reported improvements in isokinetic performance after 5 days of creatine supplementation. Consequently, there may be a combined benefit of creatine supplementation and short-term resistance training for eliciting rapid increases in muscle strength, which may be important for short-term rehabilitation and return-to-play for previously injured athletes. The purpose of this study, therefore, was to examine the effects of 3 days of isokinetic resistance training combined with 8 days of creatine monohydrate supplementation on PT, mean power output (MP), ACC, surface electromyography (EMG), and mechanomyography (MMG) of the vastus lateralis muscle during maximal concentric isokinetic leg extension muscle actions. Twenty-five men (mean age ± SD = 21 ± 3 years, stature = 177 ± 6 cm, and body mass = 80 ± 12 kg) volunteered to participate in this 9-day, double-blind, placebo-controlled study and were randomly assigned to either the creatine (CRE; n = 13) or placebo (PLA; n = 12) group. The CRE group ingested the treatment drink (280 kcal; 68 g carbohydrate; 10.5 g creatine), whereas the PLA group received an isocaloric placebo (70 g carbohydrate). Two servings per day (morning and afternoon) were administered in the laboratory on days 1-6, with only 1 serving on days 7-8. Before (pre; day 1) and after (post; day 9) the resistance training, maximal voluntary concentric isokinetic leg extensions at 30, 150, and 270°·s-1 were performed on a calibrated Biodex System 3 dynamometer. Three sets of 10 repetitions at 150°·S-1 were performed on days 3, 5, and 7. Peak torque increased (p = 0.005; η2 = 0.296), whereas ACC decreased (p < 0.001; η2 = 0.620), from pretraining to post-training for both the CRE and PLA groups at each velocity (30, 150, and 270°·s -1). Peak torque increased by 13% and 6%, where-as ACC decreased by 42% and 34% for the CRE and PLA groups, respectively, but these differences were not statistically significant (p > 0.05). There were no changes in MP, EMG, or MMG amplitude; however, EMG median frequency (MDF) increased, and MMG MDF increased at 30°·s-1, from pretraining to post-training for both the CRE and PLA groups. These results indicated that 3 days of isokinetic resistance training was sufficient to elicit small, but significant, improvements in peak strength (PT) and ACC for both the CRE and PLA groups. Although the greater relative improvements in PT and ACC for the CRE group were not statistically significant, these findings may be useful for rehabilitation or strength and conditioning professionals who may need to rapidly increase the strength of a patient or athlete within 9 days.

Original languageEnglish (US)
Pages (from-to)668-677
Number of pages10
JournalJournal of strength and conditioning research
Volume21
Issue number3
DOIs
StatePublished - Aug 1 2007

Fingerprint

Resistance Training
Creatine
Muscle Strength
Torque
Electromyography
Placebos
Athletes
Leg
Rehabilitation
Carbohydrates
Muscles
Quadriceps Muscle

Keywords

  • Electromyography
  • Ergogenic aid
  • Mechanomyography

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function. / Cramer, Joel T.; Stout, Jeffrey R.; Culbertson, Julie Y.; Egan, Alison D.

In: Journal of strength and conditioning research, Vol. 21, No. 3, 01.08.2007, p. 668-677.

Research output: Contribution to journalArticle

@article{84e2aeac51a948ad97cc05d3f458ae04,
title = "Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function",
abstract = "Cramer, J.T., J.R. Stout, J.Y. Culbertson, and A.D. Egan. Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function. J. Strength Cond. Res. 21(3):668-677. 2007. - Previous studies have demonstrated increases in peak torque (PT) and decreases in acceleration time (ACC) after only 2 days of resistance training, and other studies have reported improvements in isokinetic performance after 5 days of creatine supplementation. Consequently, there may be a combined benefit of creatine supplementation and short-term resistance training for eliciting rapid increases in muscle strength, which may be important for short-term rehabilitation and return-to-play for previously injured athletes. The purpose of this study, therefore, was to examine the effects of 3 days of isokinetic resistance training combined with 8 days of creatine monohydrate supplementation on PT, mean power output (MP), ACC, surface electromyography (EMG), and mechanomyography (MMG) of the vastus lateralis muscle during maximal concentric isokinetic leg extension muscle actions. Twenty-five men (mean age ± SD = 21 ± 3 years, stature = 177 ± 6 cm, and body mass = 80 ± 12 kg) volunteered to participate in this 9-day, double-blind, placebo-controlled study and were randomly assigned to either the creatine (CRE; n = 13) or placebo (PLA; n = 12) group. The CRE group ingested the treatment drink (280 kcal; 68 g carbohydrate; 10.5 g creatine), whereas the PLA group received an isocaloric placebo (70 g carbohydrate). Two servings per day (morning and afternoon) were administered in the laboratory on days 1-6, with only 1 serving on days 7-8. Before (pre; day 1) and after (post; day 9) the resistance training, maximal voluntary concentric isokinetic leg extensions at 30, 150, and 270°·s-1 were performed on a calibrated Biodex System 3 dynamometer. Three sets of 10 repetitions at 150°·S-1 were performed on days 3, 5, and 7. Peak torque increased (p = 0.005; η2 = 0.296), whereas ACC decreased (p < 0.001; η2 = 0.620), from pretraining to post-training for both the CRE and PLA groups at each velocity (30, 150, and 270°·s -1). Peak torque increased by 13{\%} and 6{\%}, where-as ACC decreased by 42{\%} and 34{\%} for the CRE and PLA groups, respectively, but these differences were not statistically significant (p > 0.05). There were no changes in MP, EMG, or MMG amplitude; however, EMG median frequency (MDF) increased, and MMG MDF increased at 30°·s-1, from pretraining to post-training for both the CRE and PLA groups. These results indicated that 3 days of isokinetic resistance training was sufficient to elicit small, but significant, improvements in peak strength (PT) and ACC for both the CRE and PLA groups. Although the greater relative improvements in PT and ACC for the CRE group were not statistically significant, these findings may be useful for rehabilitation or strength and conditioning professionals who may need to rapidly increase the strength of a patient or athlete within 9 days.",
keywords = "Electromyography, Ergogenic aid, Mechanomyography",
author = "Cramer, {Joel T.} and Stout, {Jeffrey R.} and Culbertson, {Julie Y.} and Egan, {Alison D.}",
year = "2007",
month = "8",
day = "1",
doi = "10.1519/R-20005.1",
language = "English (US)",
volume = "21",
pages = "668--677",
journal = "Journal of Strength and Conditioning Research",
issn = "1064-8011",
publisher = "NSCA National Strength and Conditioning Association",
number = "3",

}

TY - JOUR

T1 - Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function

AU - Cramer, Joel T.

AU - Stout, Jeffrey R.

AU - Culbertson, Julie Y.

AU - Egan, Alison D.

PY - 2007/8/1

Y1 - 2007/8/1

N2 - Cramer, J.T., J.R. Stout, J.Y. Culbertson, and A.D. Egan. Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function. J. Strength Cond. Res. 21(3):668-677. 2007. - Previous studies have demonstrated increases in peak torque (PT) and decreases in acceleration time (ACC) after only 2 days of resistance training, and other studies have reported improvements in isokinetic performance after 5 days of creatine supplementation. Consequently, there may be a combined benefit of creatine supplementation and short-term resistance training for eliciting rapid increases in muscle strength, which may be important for short-term rehabilitation and return-to-play for previously injured athletes. The purpose of this study, therefore, was to examine the effects of 3 days of isokinetic resistance training combined with 8 days of creatine monohydrate supplementation on PT, mean power output (MP), ACC, surface electromyography (EMG), and mechanomyography (MMG) of the vastus lateralis muscle during maximal concentric isokinetic leg extension muscle actions. Twenty-five men (mean age ± SD = 21 ± 3 years, stature = 177 ± 6 cm, and body mass = 80 ± 12 kg) volunteered to participate in this 9-day, double-blind, placebo-controlled study and were randomly assigned to either the creatine (CRE; n = 13) or placebo (PLA; n = 12) group. The CRE group ingested the treatment drink (280 kcal; 68 g carbohydrate; 10.5 g creatine), whereas the PLA group received an isocaloric placebo (70 g carbohydrate). Two servings per day (morning and afternoon) were administered in the laboratory on days 1-6, with only 1 serving on days 7-8. Before (pre; day 1) and after (post; day 9) the resistance training, maximal voluntary concentric isokinetic leg extensions at 30, 150, and 270°·s-1 were performed on a calibrated Biodex System 3 dynamometer. Three sets of 10 repetitions at 150°·S-1 were performed on days 3, 5, and 7. Peak torque increased (p = 0.005; η2 = 0.296), whereas ACC decreased (p < 0.001; η2 = 0.620), from pretraining to post-training for both the CRE and PLA groups at each velocity (30, 150, and 270°·s -1). Peak torque increased by 13% and 6%, where-as ACC decreased by 42% and 34% for the CRE and PLA groups, respectively, but these differences were not statistically significant (p > 0.05). There were no changes in MP, EMG, or MMG amplitude; however, EMG median frequency (MDF) increased, and MMG MDF increased at 30°·s-1, from pretraining to post-training for both the CRE and PLA groups. These results indicated that 3 days of isokinetic resistance training was sufficient to elicit small, but significant, improvements in peak strength (PT) and ACC for both the CRE and PLA groups. Although the greater relative improvements in PT and ACC for the CRE group were not statistically significant, these findings may be useful for rehabilitation or strength and conditioning professionals who may need to rapidly increase the strength of a patient or athlete within 9 days.

AB - Cramer, J.T., J.R. Stout, J.Y. Culbertson, and A.D. Egan. Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function. J. Strength Cond. Res. 21(3):668-677. 2007. - Previous studies have demonstrated increases in peak torque (PT) and decreases in acceleration time (ACC) after only 2 days of resistance training, and other studies have reported improvements in isokinetic performance after 5 days of creatine supplementation. Consequently, there may be a combined benefit of creatine supplementation and short-term resistance training for eliciting rapid increases in muscle strength, which may be important for short-term rehabilitation and return-to-play for previously injured athletes. The purpose of this study, therefore, was to examine the effects of 3 days of isokinetic resistance training combined with 8 days of creatine monohydrate supplementation on PT, mean power output (MP), ACC, surface electromyography (EMG), and mechanomyography (MMG) of the vastus lateralis muscle during maximal concentric isokinetic leg extension muscle actions. Twenty-five men (mean age ± SD = 21 ± 3 years, stature = 177 ± 6 cm, and body mass = 80 ± 12 kg) volunteered to participate in this 9-day, double-blind, placebo-controlled study and were randomly assigned to either the creatine (CRE; n = 13) or placebo (PLA; n = 12) group. The CRE group ingested the treatment drink (280 kcal; 68 g carbohydrate; 10.5 g creatine), whereas the PLA group received an isocaloric placebo (70 g carbohydrate). Two servings per day (morning and afternoon) were administered in the laboratory on days 1-6, with only 1 serving on days 7-8. Before (pre; day 1) and after (post; day 9) the resistance training, maximal voluntary concentric isokinetic leg extensions at 30, 150, and 270°·s-1 were performed on a calibrated Biodex System 3 dynamometer. Three sets of 10 repetitions at 150°·S-1 were performed on days 3, 5, and 7. Peak torque increased (p = 0.005; η2 = 0.296), whereas ACC decreased (p < 0.001; η2 = 0.620), from pretraining to post-training for both the CRE and PLA groups at each velocity (30, 150, and 270°·s -1). Peak torque increased by 13% and 6%, where-as ACC decreased by 42% and 34% for the CRE and PLA groups, respectively, but these differences were not statistically significant (p > 0.05). There were no changes in MP, EMG, or MMG amplitude; however, EMG median frequency (MDF) increased, and MMG MDF increased at 30°·s-1, from pretraining to post-training for both the CRE and PLA groups. These results indicated that 3 days of isokinetic resistance training was sufficient to elicit small, but significant, improvements in peak strength (PT) and ACC for both the CRE and PLA groups. Although the greater relative improvements in PT and ACC for the CRE group were not statistically significant, these findings may be useful for rehabilitation or strength and conditioning professionals who may need to rapidly increase the strength of a patient or athlete within 9 days.

KW - Electromyography

KW - Ergogenic aid

KW - Mechanomyography

UR - http://www.scopus.com/inward/record.url?scp=34548630478&partnerID=8YFLogxK

UR - http://www.scopus.com/inward/citedby.url?scp=34548630478&partnerID=8YFLogxK

U2 - 10.1519/R-20005.1

DO - 10.1519/R-20005.1

M3 - Article

C2 - 17685691

AN - SCOPUS:34548630478

VL - 21

SP - 668

EP - 677

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

SN - 1064-8011

IS - 3

ER -